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Nathaniel Wade and colleagues: Forgiveness can be taught. Pooling fifty-three trials, researchers found that people guided through a structured forgiveness process forgave significantly more than those who received no help, and more than those given other therapies.

On Forgiveness, The Cascade of Mercy
Mercy 1:11
Forgiveness can be taught. Pooling fifty-three trials, researchers found that people guided through a structured forgiveness process forgave significantly more than those who received no help, and more than those given other therapies.
Nathaniel Wade and colleagues, 2014 · meta-analysis of fifty-four studies on forgiveness interventions